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Welcome to StressThenRest.com! Please feel free to navigate throughout our website.
HeartFit is now an
Please visit the
Workshops web page for the latest
Our MissionTo improve the quality of life through heart rate monitor education.
Company ProfileHeartFit is a small business that offers heart rate monitoring workshops to the public and private organizations. Our company philosophy revolves around "Fitness for Life". Increasing fitness is a life long goal not just for the next marathon, century ride or triathlon. Most people, in an effort to become fit too quickly, rapidly over train and become injured or burnout long before they become fit. With a heart rate monitor, everyone can properly measure their exercise stress and rest. Once the proper ratio of stress and rest has been determined, they are on their way to a life long enjoyment of being physically fit. This increases the enjoyment of fitness and keeps the person on track for accomplishing their life long fitness goals! We also offer free presentations (within the Portland, Oregon metropolitan area only). These one hour presentations are one hour technical overviews of a particular workshop. Please see our presentation page for more information. In addition to workshops and presentations, we offer individual fitness coaching. This is your chance to work with an experienced coach in your sport or activity. Please email (Coach@StressThenRest.com) us for more information .
Contact Information
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Webmaster@StressThenRest.com with
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