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VO2 Testing Look into your body…Know your thresholds…Maximize your training program with the results from an VO2 test! Are you struggling with losing weight? Are you having difficulty reaching athletic goals? Research has shown that training without regard to the proper intensity will not provide positive benefits! Training at the proper intensity (heart rate) is essential to losing weight, improving fitness or maximizing your performance. A VO2 test will determine what heart rate is optimal for you to lose weight, improve your fitness and maximize your performance! The VO2 test can be completed on the treadmill or your bicycle. The complete test takes approximately one (1) hour. The test consists of a 10 minute warm-up, a 6 to 12 minute test and a 10 minute cool-down period. The results will provide you will the correct heart rate for losing weight, improving fitness and maximizing performance. The new VO2 testing equipment will be able to precisely identify your fuel usage through your entire exercise heart rate range. You will know exactly the amount of fat and glucose you are burning across your heart rate range! The cost of the VO2 test, which includes a report that identifies your optimal training heart rate for both endurance and speed training, is $195. Call Clearwater Chiropractic & Massage Clinic at 503-279-0205 to schedule your VO2 Test today! |
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