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Measuring Your Fitness Level using a Heart Rate Monitor by Eric Lewis

Intensity Training by Eric Lewis

Creating a Resting Heart Rate Report In Polar Precision Performance 4.0 Instructions
by Eric Lewis

Strange Heart Rate Readings by Eric Lewis

Heart Rate Monitoring - Cost vs. Risk by Eric Lewis

Adjusting Your Optimal Aerobic Heart Rate Range by Eric Lewis

Calculating your Anaerobic Threshold Level with a Heart Rate Monitor by Eric Lewis

 

 

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Last modified: 06/11/10