Maximizing Performance

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Maximizing Performance
with a Heart Rate Monitor
Workshop Weekend

Maximizing Performance with a Heart Rate Monitor Workshop Weekend is a workshop for anyone interested in maximizing their health, fitness and performance using a heart rate monitor.  This workshop is packed with two (2) four (4) hour classroom sessions, one (1) endurance session and one (1) speed training session (Please bring your running or walking attire. You are going to need it!).  The workshop has information that applies to everyone, from convalescents to weekend warriors to competitive athletes!

Overview

If you are interested in learning how to maximize your athletic performance, then you don't want to miss this workshop.  The material covered will help you recover from surgery, loose those extra pounds or set a PR (personal record) at your next athletic event.  You will learn why heart rate monitors are the best way to measure your workout intensity and control the urge to workout too hard.

Learn how to avoid the most common workout mistake that everyone makes, from the "New Years Resolutioner" to the accomplished athlete.   Maximize your performance by using a heart rate monitor to workout at the correct intensity for your current fitness level and goal.

A sample weekend schedule would include:

 

Schedule

Description

Friday evening

Classroom part 1- Four (4) hours of classroom, learning about the fuel system, overloading principle, calculating your aerobic heart rate range and your resting heart rate

Saturday morning

Cardio Training - Run or walk using a downloadable Polar heart rate monitor to improve your cardiovascular system, utilize body fat and reduce your injuries.  

Download your heart rate data and analyze your workout.

Saturday afternoon

Classroom part 2 - Four (4) hours of classroom, learning about designing, implementing and modifying your training program using a heart rate monitor

Saturday evening

No-host dinner with workshop attendees.  Get your heart rate monitor questions answered before, during and after dinner

Sunday morning

Speed Training - (run or walk) Use a downloadable Polar heart rate monitor to improve your speed safely, efficiently and effectively.   Learn to love speed training with the help of your heart rate monitor.

Download your heart rate data and analyze your workout.
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Classroom - Part 1 includes the following topics:

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Heart Rate Monitoring Physiology,

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Heart Rate Monitor Selection,

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Calculating your Optimal Heart Rate Range and

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Resting Heart Rate. 

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Classroom - Part 2 includes: 

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Developing a Heart Rate Training Program,

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Implementing a Heart Rate Training Program and

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Modifying your Heart Rate Training Program.

 

Maximizing Performance with a Heart Rate Monitor Workshop Weekend PDF

 
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Upcoming Workshop Weekends

City

Weekend

Location

Register

Public
Portland, Oregon

Spring 2010

Clearwater Chiropractic & Massage Clinic
1201 SW 12th
Portland, Or 97205

Email to get notification!
Seattle, Washington Spring 2010 Bethany Community Church
8023 Green Lake Dr. N.,
Seattle, WA. and
Green Lake Park Track		 Email to get notification!
Salt Lake City, Utah Coming 2010!   Email to get notification!

 

 

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Last modified: 02/06/09