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Maximizing Performance with a Heart
Rate Monitor
is a workshop for anyone interested in maximizing their health, fitness and
performance using a heart rate monitor. This workshop is packed with eight
(8) hours of important heart rate monitoring information that applies to
everyone, from convalescents to competitive athletes.
Overview
The workshop will
consist of two (2) half day sessions. Part 1 includes the following
topics:
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Heart Rate
Monitoring Physiology,
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Heart Rate Monitor
Selection,
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Calculating your
Optimal Heart Rate Range and
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Resting Heart Rate.
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Part
2 includes:
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Developing a Heart
Rate Training Program,
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Implementing a
Heart Rate Training Program and
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Modifying your Heart Rate Training
Program.
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If you are
interested in learning how to maximize your athletic performance, then you don't
want to miss this workshop. The material covered will help you recover
from surgery, loose those extra pounds or set a PR (personal record) at your
next athletic event. You will learn why heart rate monitors are the best
way to measure your workout intensity and control the urge to workout too hard.
Learn how to
avoid the most common workout mistake that everyone makes, from the "New Years
Resolutioner" to the accomplished athlete. Maximize your performance
by using a heart rate monitor to workout at the correct intensity for your
current fitness level and goal.
Private Workshops
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A private Maximizing Performance with a Heart
Rate Monitor workshop is a great way to learn how to maximize your
performance in a small personalized learning environment. |
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The workshop can be held at a private residence or a company's workplace.
The location needs to be quiet, comfortable and conducive to learning. |
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Private workshop rates are very reasonable starting at $500 for a minimum of
five (5) persons,
each person 6 through 10 will be charged $100 per person. |
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A completed
Coordinator Private Workshop Request Form is required to schedule the private workshop. |
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Please submit the completed
Coordinator Private Workshop Request Form at least five (5) business days prior to the
requested private workshop date. |
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Once the completed
Coordinator Private Workshop Request Form is received an instructor will be scheduled based on instructor's availability.
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A completed
Attendee Private Workshop Registration Form due from all the attendees except
the coordinator at least five (5) business days
prior to the start of the private workshop. (HeartFit will need time to
make sure that every attendee has the material necessary to maximize their
performance during the workshop) |
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If your private workshop will have more than 10 attendees, please contact
us for rates. |
Workshop@StressThenRest.com
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